Midyear Habit Check-In

Remember way back in the way back time machine (in January) when you were all excited and motivated and raring to get 2024 set up the best way possible? Yeah, I remember that too. But in between now and then, how have you done on all those goals? I wonder if, like for me, life gave you some twists and turns that you weren’t expecting? Or, maybe, fielding the demands of daily life has taken over and you aren’t quite as connected, motivated or clear on your aims?

As I was prepping to send this email, I took a minute to look my own habits and was a bit dismayed. Turns out, I had gotten sucked into a very, very mindless start to my day. I was pressing snooze 4 times, then checking my phone first thing, getting sucked into dumb stuff on the internet instead of taking time to care for myself, set up my day or choose my mindset. 

A little reset was in order for me and it has been lovely! I recalibrated my bedtime (yep, 7 hours of sleep at least please) and my waking up time (to a time when I will actually get out of bed, instead of press snooze and then feel guilty), I disabled my news feed on my phone and I am now deliberately starting my day with gratitude and prioritizing my day. 

Lo and behold...I have more energy, my days are more productive and things feel a bit less stressful. Success!

Here are 2 resources for you this month so you can review your year so far and move forward in a great way:

First, click HERE or click on the image below for an updated version of my annual goals workbook. It’s easy, it works, it only takes about 10 minutes. Have fun checking in on your goals, values and habits. Let’s set up the rest of 2024 and really enjoy it!

Second, I’m proud to be a part of a big speaking summit next week, put on my dear friend, Cat Orsini. It’s free, effective and builds on Cat’s signature work. For the summit, she interviews guest experts on topics including AI, revenue, employee performance, scaling, and psychological flexibility (that one’s me!). Cat is a marketing strategist and helps entrepreneurs and small to mid-size businesses improve lead conversion, nail their marketing content, and maximize profitability. She is a genius, seriously. Click HERE or the image below for your FREE ticket to this summit.