Foiled, Successful....or both?!
Last year I was at a women’s business event, and the topic of my hiking mileage goal came up. ...more
Acceptance ,Self Care &trauma
December 03, 2025•2 min read
Funerals Make Me Angry, and Other Fun Facts
Ever had a strong emotion suddenly take over without warning? The last several times I’ve been at a funeral, I’ve felt…..angry. ...more
Tips ,Self Care
November 04, 2025•2 min read
A Fresh Take on Boundaries
Do you know what it means to set boundaries? Boundaries aren’t about shutting people out, they’re about creating healthy space so we can show up as our best selves. In this video, we’ll explore what b... ...more
Stress ,Self Care
September 16, 2025•0 min read
Happy Summer!
Shifting attention to the positive inputs, or even just feeling grateful for the neutral days can help us feel better and builds our skills in noticing, savoring and enjoying those moments. ...more
Gratitude ,Self Care &Happy
August 11, 2025•2 min read
When Fake Grass Ruined the Magic
When I was 6, we went on a family trip to Disneyworld. It should have been a kid’s dream come true. Except I hated it. ...more
Acceptance ,Wisdom &Self Care
July 01, 2025•2 min read
On the Spectrum of Fabulous, This Takes the Cake
On the Spectrum of Fabulous, This Takes the Cake ...more
Focus ,Gratitude &Self Care
April 03, 2025•2 min read
Elevators and Other Unpleasantries
What to Do About Elevators and Other Unpleasantries ...more
Tips ,Anxiety &Self Care
March 03, 2025•2 min read
Why Are the Dogs Glaring at Me?
In any given moment we are experiencing positive, negative and neutral input. ...more
Focus ,Inspiration &Self Care
February 05, 2025•1 min read
What Do a Scrawny Kid, Spiders and Psychology Have in Common?
A few years back, using the principles of a psychology treatment called "exposure,” I challenged myself to face my phobia head on. ...more
Tips ,Self Care &trauma
October 31, 2024•3 min read
Midyear Habit Check-In
Remember way back in the way back time machine (in January) when you were all excited and motivated and raring to get 2024 set up the best way possible? ...more
Focus ,Happiness &Self Care
July 26, 2024•2 min read
Happy New Year!
Dr. Carrie shares her 2024 Habits Workbook ...more
Gratitude ,Self Improvement &Self Care
January 05, 2024•0 min read
Steve Update: Letting Yourself Bliss Out
Steve really lets himself go. He loves without abandon. He enjoys life thoroughly. He relaxes completely. ...more
Happiness ,Self Care &Happy
September 29, 2023•3 min read