Spoiler Alert: The Kid Lives

Spoiler Alert: The Kid Lives

A couple of weeks ago, my husband and I went skiing. ...more

Gratitude ,Happiness &Happy

May 01, 20253 min read

On the Spectrum of Fabulous, This Takes the Cake

On the Spectrum of Fabulous, This Takes the Cake

On the Spectrum of Fabulous, This Takes the Cake ...more

Focus ,Gratitude &Self Care

April 03, 20252 min read

Elevators and Other Unpleasantries

Elevators and Other Unpleasantries

What to Do About Elevators and Other Unpleasantries ...more

Tips ,Anxiety &Self Care

March 03, 20252 min read

Why Are the Dogs Glaring at Me?

Why Are the Dogs Glaring at Me?

In any given moment we are experiencing positive, negative and neutral input. ...more

Focus ,Inspiration &Self Care

February 05, 20251 min read

Defending Your Life

Defending Your Life

The new year is an opportunity, not to beat yourself up and make punitive resolutions, but an opportunity to assess and make some course corrections. ...more

Acceptance ,Gratitude &Stress

January 06, 20252 min read

What Do a Scrawny Kid, Spiders and Psychology Have in Common?

What Do a Scrawny Kid, Spiders and Psychology Have in Common?

A few years back, using the principles of a psychology treatment called "exposure,” I challenged myself to face my phobia head on. ...more

Tips ,Self Care &trauma

October 31, 20243 min read

The Utility of Getting Scared, But Not Too Scared

The Utility of Getting Scared, But Not Too Scared

Don’t let fear stop you from doing cool things AND give yourself some grace when you’ve pushed a little too far. ...more

Stress ,Tips Anxiety &Inspiration

September 30, 20243 min read

Midyear Habit Check-In

Midyear Habit Check-In

Remember way back in the way back time machine (in January) when you were all excited and motivated and raring to get 2024 set up the best way possible? ...more

Focus ,Happiness &Self Care

July 26, 20242 min read

The Cheese Guy versus the Vitamin Lady: Tales of Customer Service Wins and Woes

The Cheese Guy versus the Vitamin Lady: Tales of Customer Service Wins and Woes

Last week, I had two strikingly different customer service experiences. ...more

Stress ,Flexibility &Wisdom

June 28, 20242 min read

Identity Check: Who Are You These Days?

Identity Check: Who Are You These Days?

Who are you, anyway? Are you a version of yourself that is friendly, open, playful, curious and taking advantage of little moments? Or are you a less enjoyable version of yourself? ...more

Wisdom ,Learning

May 31, 20242 min read

Uh Oh, Was Your Temple Cooler Than My Shrine?

Uh Oh, Was Your Temple Cooler Than My Shrine?

Recently, I had the wonderful opportunity to go on a trip to Japan. ...more

Acceptance ,Gratitude &Inspiration

April 09, 20242 min read

Lessons From a Plane Crash

Lessons From a Plane Crash

In the way, way back time machine right about 30 years ago, I came home from a run and had an epiphany. ...more

Acceptance ,Gratitude &Inspiration

March 04, 20243 min read

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