In any given moment we are experiencing positive, negative and neutral input. ...more
Focus ,Inspiration &Self Care
February 05, 2025•1 min read
The new year is an opportunity, not to beat yourself up and make punitive resolutions, but an opportunity to assess and make some course corrections. ...more
Acceptance ,Gratitude &Stress
January 06, 2025•2 min read
A few years back, using the principles of a psychology treatment called "exposure,” I challenged myself to face my phobia head on. ...more
Tips ,Self Care &trauma
October 31, 2024•3 min read
Don’t let fear stop you from doing cool things AND give yourself some grace when you’ve pushed a little too far. ...more
Stress ,Tips Anxiety &Inspiration
September 30, 2024•3 min read
Remember way back in the way back time machine (in January) when you were all excited and motivated and raring to get 2024 set up the best way possible? ...more
Focus ,Happiness &Self Care
July 26, 2024•2 min read
Last week, I had two strikingly different customer service experiences. ...more
Stress ,Flexibility &Wisdom
June 28, 2024•2 min read
Who are you, anyway? Are you a version of yourself that is friendly, open, playful, curious and taking advantage of little moments? Or are you a less enjoyable version of yourself? ...more
Wisdom ,Learning
May 31, 2024•2 min read
Recently, I had the wonderful opportunity to go on a trip to Japan. ...more
Acceptance ,Gratitude &Inspiration
April 09, 2024•2 min read
In the way, way back time machine right about 30 years ago, I came home from a run and had an epiphany. ...more
Acceptance ,Gratitude &Inspiration
March 04, 2024•3 min read
One way to facilitate setting ourselves up for a positive life is to be deliberate about creating that life. ...more
Acceptance ,Flexibility &Learning
February 05, 2024•2 min read
Dr. Carrie shares her 2024 Habits Workbook ...more
Gratitude ,Self Improvement &Self Care
January 05, 2024•0 min read
In the history of weird Amazon orders, my most recent one really takes the cake. I just ordered and received a trio of predator urines. Seriously. ...more
Acceptance ,Stress Flexibility Tips Anxiety &trauma
November 30, 2023•3 min read