Identity Check: Who Are You These Days?

Identity Check: Who Are You These Days?

Who are you, anyway? Are you a version of yourself that is friendly, open, playful, curious and taking advantage of little moments? Or are you a less enjoyable version of yourself? ...more

Wisdom ,Learning

May 31, 20242 min read

Uh Oh, Was Your Temple Cooler Than My Shrine?

Uh Oh, Was Your Temple Cooler Than My Shrine?

Recently, I had the wonderful opportunity to go on a trip to Japan. ...more

Acceptance ,Gratitude &Inspiration

April 09, 20242 min read

Lessons From a Plane Crash

Lessons From a Plane Crash

In the way, way back time machine right about 30 years ago, I came home from a run and had an epiphany. ...more

Acceptance ,Gratitude &Inspiration

March 04, 20243 min read

Exploring Shared Lessons in Skiing and Aikido

Exploring Shared Lessons in Skiing and Aikido

One way to facilitate setting ourselves up for a positive life is to be deliberate about creating that life. ...more

Acceptance ,Flexibility &Learning

February 05, 20242 min read

Happy New Year!

Happy New Year!

Dr. Carrie shares her 2024 Habits Workbook ...more

Gratitude ,Self Improvement &Self Care

January 05, 20240 min read

Fowl Play: Dr. Carrie versus Vicious Rabbits in a Thanksgiving Tussle

Fowl Play: Dr. Carrie versus Vicious Rabbits in a Thanksgiving Tussle

In the history of weird Amazon orders, my most recent one really takes the cake. I just ordered and received a trio of predator urines. Seriously. ...more

Acceptance ,Stress Flexibility Tips Anxiety &trauma

November 30, 20233 min read

Steve Update: Letting Yourself Bliss Out

Steve Update: Letting Yourself Bliss Out

Steve really lets himself go. He loves without abandon. He enjoys life thoroughly. He relaxes completely. ...more

Happiness ,Self Care &Happy

September 29, 20233 min read

Unexpected Safari

Unexpected Safari

When a last minute, totally unexpected offer to go on safari came up last month, I said, “heck yes!” ...more

Gratitude ,Inspiration

August 31, 20232 min read

Summer Camp and Slumber Parties...for Grownups!

Summer Camp and Slumber Parties...for Grownups!

Maybe it’s a barbeque with neighbors, maybe it’s just you with a good book on your porch. It can be loud fun or quiet fun, but I recommend outside fun and good food and nice company if you can figure ... ...more

Gratitude ,Happiness Relationships &Happy

June 20, 20233 min read

The Principles of Psychological Flexibility

The Principles of Psychological Flexibility

13 minutes into a 3-hour group training I was facilitating last Friday, the fire alarm went off. ...more

Acceptance ,Flexibility

May 31, 20232 min read

Steve the Therapy Dog?

Steve the Therapy Dog?

I have a new love in my life. If you follow me on Facebook (you’re welcome for all the kitty and otter videos, bad Dad jokes and hopeful quotes), you know I made a new category called “Steve” with a ... ...more

Flexibility ,Inspiration &Learning

April 18, 20233 min read

Advice to an Advice Column

Advice to an Advice Column

While I've been reading advice columns since I was a kid, I've never written into one before. I felt so strongly about a recent series of letters in the Dear Annie column that I took a chance and wrot... ...more

Tips ,Self Care &trauma

March 10, 20233 min read

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