Spoiler Alert: The Kid Lives
A couple of weeks ago, my husband and I went skiing. ...more
Gratitude ,Happiness &Happy
May 01, 2025•3 min read
On the Spectrum of Fabulous, This Takes the Cake
On the Spectrum of Fabulous, This Takes the Cake ...more
Focus ,Gratitude &Self Care
April 03, 2025•2 min read
Elevators and Other Unpleasantries
What to Do About Elevators and Other Unpleasantries ...more
Tips ,Anxiety &Self Care
March 03, 2025•2 min read
Why Are the Dogs Glaring at Me?
In any given moment we are experiencing positive, negative and neutral input. ...more
Focus ,Inspiration &Self Care
February 05, 2025•1 min read
Defending Your Life
The new year is an opportunity, not to beat yourself up and make punitive resolutions, but an opportunity to assess and make some course corrections. ...more
Acceptance ,Gratitude &Stress
January 06, 2025•2 min read
What Do a Scrawny Kid, Spiders and Psychology Have in Common?
A few years back, using the principles of a psychology treatment called "exposure,” I challenged myself to face my phobia head on. ...more
Tips ,Self Care &trauma
October 31, 2024•3 min read
The Utility of Getting Scared, But Not Too Scared
Don’t let fear stop you from doing cool things AND give yourself some grace when you’ve pushed a little too far. ...more
Stress ,Tips Anxiety &Inspiration
September 30, 2024•3 min read
Midyear Habit Check-In
Remember way back in the way back time machine (in January) when you were all excited and motivated and raring to get 2024 set up the best way possible? ...more
Focus ,Happiness &Self Care
July 26, 2024•2 min read
The Cheese Guy versus the Vitamin Lady: Tales of Customer Service Wins and Woes
Last week, I had two strikingly different customer service experiences. ...more
Stress ,Flexibility &Wisdom
June 28, 2024•2 min read
Identity Check: Who Are You These Days?
Who are you, anyway? Are you a version of yourself that is friendly, open, playful, curious and taking advantage of little moments? Or are you a less enjoyable version of yourself? ...more
Wisdom ,Learning
May 31, 2024•2 min read
Uh Oh, Was Your Temple Cooler Than My Shrine?
Recently, I had the wonderful opportunity to go on a trip to Japan. ...more
Acceptance ,Gratitude &Inspiration
April 09, 2024•2 min read
Lessons From a Plane Crash
In the way, way back time machine right about 30 years ago, I came home from a run and had an epiphany. ...more
Acceptance ,Gratitude &Inspiration
March 04, 2024•3 min read