Self-Help On The Go is the book Dr. Carrie’s clients asked her to write: easy to read, simple to apply, tactics that really work to make life easier to manage. The book offers ninety-nine ways to leverage emotional flexibility to become more resilient and improve how you habitually respond to life’s most common problems. It is designed for in-the-moment use and is based on Dr. Carrie’s 20 years in private practice, teaching real people these tools all the time.

Available on Amazon and Tattered Cover Bookstore in Denver, CO

See what others are saying about the book:

Self-Help On The Go is unique, engaging, and helpful for anyone who is seeking powerful transformation in life. It’s a life manual for every struggle you may experience and every problem you need solved. You will be inspired and empowered to feel better, move forward, and live the life you want.”

Connie Jones, freedom and fulfillment coach, speaker, and bestselling author of Warrior Arise! Live Bravely, Freely, Authentically

“Dr. Carrie unpacks how we feel and offers simple, yet brilliant, tools so that we can focus on living our best lives and take control of how we feel. She explains why the tools work. The fact that she's a Doctor of Psychology means you can feel confident that her solutions will help.”

Rebecca Gebhardt, CEO Rise Up Consulting LLC and bestselling author of Beyond the Board: How to Achieve Your Vision Board Goals in a Fulfilling and Sustainable Way

“As I grow as an entrepreneur and a friend, this book has helped me realize that anger, stress, and worry all have their place yet none of these should keep me up at night. Dr. Carrie’s practical yet refreshingly illuminating tips and advice for dealing with all three are already changing my life for the better. This book is straight FIRE!"

Precious L. Williams, author of Pitching for Profit: The Bad Bitches' Playbook for Turning Conversations into Currency

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