Self-Help On The Go is the book Dr. Carrie’s clients asked her to write: easy to read, simple to apply, tactics that really work to make life easier to manage. The book offers ninety-nine ways to leverage emotional flexibility to become more resilient and improve how you habitually respond to life’s most common problems. It is designed for in-the-moment use and is based on Dr. Carrie’s 20 years in private practice, teaching real people these tools all the time.

Available on Amazon and Tattered Cover Bookstore in Denver, CO

See what others are saying about the book:

Self-Help On The Go is unique, engaging, and helpful for anyone who is seeking powerful transformation in life. It’s a life manual for every struggle you may experience and every problem you need solved. You will be inspired and empowered to feel better, move forward, and live the life you want.”

Connie Jones, freedom and fulfillment coach, speaker, and bestselling author of Warrior Arise! Live Bravely, Freely, Authentically

“Dr. Carrie unpacks how we feel and offers simple, yet brilliant, tools so that we can focus on living our best lives and take control of how we feel. She explains why the tools work. The fact that she's a Doctor of Psychology means you can feel confident that her solutions will help.”

Rebecca Gebhardt, CEO Rise Up Consulting LLC and bestselling author of Beyond the Board: How to Achieve Your Vision Board Goals in a Fulfilling and Sustainable Way

“As I grow as an entrepreneur and a friend, this book has helped me realize that anger, stress, and worry all have their place yet none of these should keep me up at night. Dr. Carrie’s practical yet refreshingly illuminating tips and advice for dealing with all three are already changing my life for the better. This book is straight FIRE!"

Precious L. Williams, author of Pitching for Profit: The Bad Bitches' Playbook for Turning Conversations into Currency

"This is a "self-help" book everyone can use. Dr. Carrie Johansson has put together a fantastic guide using 99 Tactics for Success within her 10 chapter book. Dr. Carrie uses a pragmatic approach to solving every day problems that we all face from time to time. She approaches problem-solving with both humor and practical advice that makes sense. This is a book, that once read, will go on your bookshelf as a great reference to refer back to time and time again. Life is full of ups and downs, and we all can use some help to get back to the center. As stated on the front of the book...."Because You Are Not Broken, But Life Gets Tricky Sometimes.""

Linda H., Amazon reviewer

"I received the book and thought I would just read a few pages. An hour later I was still immersed in Dr. Johansson's "based in science" and "works in real life" ideas for living a more relaxed, joyous life. My husband and I plan to read one idea (just two pages) together each day. This is my new gift book for friends. The subtitle says it all: "Because you are not broken, but life gets tricky sometimes." I saw myself on every page.

Mary Coln, Amazon reviewer

Easy to Implement Without a Co-pay!

Offices reopening, crowded restaurants, and delayed vacations lead to packed (and expensive) flights. We're once again "On The Go".

Unfortunately, we have more baggage, including negative emotions, less confidence, fear, and sadness, that naturally follow multiple years of a global pandemic.

Dr. Johansson's "Self Help on the Go" book is a wonderful guide and traveling companion for focusing on our better selves.

It's filled with ideas, relatable stories, and worksheets to rediscover the happier and healthier mindset we deserve.

A must for your bedside table!

Loving Dr. Carrie's book for digestible and doable tips and tricks to addressing every day life hiccups and happenstances with greater ease and fulfillment. Definitely one to keep close by, like in your bedside table, for a quick pick-me-up or a total binge on proven tactics to "succeed" to life!

Privacy Polic y