Dr. Carrie works with dedicated individuals who want help learning how to skillfully navigate life’s inevitable ups and downs. She teaches self-empowerment using evidence-based treatments to affect change, diminish trauma, and manage anxiety, so her clients can live more meaningful and enjoyable lives. As a speaker, she teaches organizations how to combine the latest developments in psychology with easy-to-implement strategies to improve team performance.
Dr. Carrie and Off the Fence with Karen Covy: How to Flip Your Drama Triangle
Life often throws curveballs that leave us feeling overwhelmed or trapped - especially during challenging times like divorce. But it doesn't have to stay that way. Dr. Carrie Johansson, a psychologist and author affectionately known as "The Sensible Psychologist," introduces a powerful yet simple framework that will shift you out of the "Drama Triangle" so you can reclaim your life.
Throughout this podcast episode, Dr. Johansson reveals practical tools that allow you to honestly assess your situation without judgment and finally break free from the cycle of avoidance that’s keeping you stuck. She also highlights the crucial mindset shift that will help you stop waiting for motivation and move forward into action.
Project: More Happy with Jessica Lyonford
In this episode of Project: More Happy, I sit down with Jessica Lyonford where we break down how psychological flexibility isn't just about resilience - it's about actively choosing your response to life's challenges.
If you're ready to stop waiting and start leading your life with intention, this episode is for you.
The Managing Emotions Masterclass Video Series by Dr. Carrie
In this series, Dr. Carrie discusses a variety of emotions and how you can manage them in an effective way so that you can be in the driver's seat of your life.
Health Authority TV Podcast: Advice on Self Help on the Go
Dr. Carrie runs a thriving therapy practice founded on the philosophy that no one is broken, but we all have important things we need to work on to improve our habits, communication, relationships, and daily functioning. She uses evidence-based treatments teaching acceptance and empowerment to help her clients effect change, treat trauma, manage anxiety, and live a more meaningful and enjoyable life.
Revive Ministries Podcast:
"A Brave Healing" with Dr. Carrie
This podcast will ask the question, am I allowed to take steps in getting better? This month’s theme is entitled “A Brave Healing,” which focuses on a deeper conversation that may lead us to the question “Is it better to appear like one is doing well or actually doing well”? In this episode, Dr. Carrie Johansson will assist us in discussing this month's theme.
Also available on YouTube.
Business Reinvention Summit Preview
Uncle Marv's IT Business Podcast
Dr. Johansson, with over 20 years of experience in private practice specializing in anxiety, trauma, and PTSD treatment, will be presenting on psychological flexibility, emotional resilience, and boundary setting. She explains that psychological flexibility is about working with your current reality, accepting it (not necessarily approving of it), and determining the best next move.
Dr. Carrie and Dr. Dara Rossi: The No Cape Required Podcast
This episode of No Cape Required highlights practical steps to handle difficulties without getting overwhelmed by the quest for perfection. Let’s discover how to truly "be where your feet are" and create a meaning-filled life.
I sit down with host Dr. Dara Rossi, PCC to uncover the liberating concept of psychological flexibility. Together, we reveal how this mindset helps us navigate life's hurdles gracefully, focusing on what truly matters and making empowered choices.
Dr. Carrie on the Brad Hook Podcast
How to Achieve Psychological Flexibility and Happiness
With host Brad Hook, Dr. Carrie, widely recognized as "The Sensible Psychologist," discusses psychological flexibility, healthy communication, and the importance of setting boundaries. Dr. Carrie offers practical advice for increasing happiness and maintaining emotional balance in our daily lives. Also available on your favorite podcast platform.
Dr. Carrie and Iris Goldfeder: The Cookbook Podcast
Join Iris Goldfeder and Dr. Carrie Johansson on The Cookbook Podcast as they discuss business and life and the intersection of why psychology is worth thinking about when it comes to both business and life. There may even be talk about some special scones!
This podcast is for people thinking about becoming entrepreneurs, as well as seasoned entrepreneurs and the C-Suite.
Be Your Money Hero
Mastering Boundaries: Building Resilience and Navigating Relationships
With host Stephani Niblock, Dr. Carrie offers invaluable insights on the importance of boundaries, the balance between self-care and helping others, and how to handle discomfort and anxiety. She also introduces her innovative concept of the "boundary castle" and discusses the significance of resilience and mindset in overcoming life's challenges.
The Boosting Positivity Video Series by Dr. Carrie
In this series, Dr. Carrie discusses how to create a more balanced, positive, and productive environment in all areas of your life
Dr. Carrie and Maureen Kritzer-Lange: Protect Your Peace
Join Maureen Kritzer-Lange and Dr. Carrie Johansson as they discuss the concept of "Boundary Castles" and how to set healthy boundaries in your personal and professional life. Learn practical strategies for self-care and maintaining healthy relationships.
Available on Spotify: https://lnkd.in/g7smd4jx
Unlocking Freedom: How to Change Your Thoughts
Discover the key to cultivating a greater sense of freedom in your life! In this video, we explore practical strategies to notice your negative thoughts and deliberately change them. Join me on this journey to reclaiming your sense of freedom and empowerment.
Unlocking Freedom: Taking Control of Your Emotional State
Discover the key to cultivating a greater sense of freedom in your life! In this video, we explore practical strategies to carve out space in your schedule and increase your feelings of being FREE. Join me on this journey to reclaiming your sense of freedom and empowerment.
Dr. Carrie and The Resilience Podcast Host Brad Hook
The host of The Resilience Podcast, Brad Hook, and Guest, Dr. Carrie Johansson, author of "Self Help on the Go: Because You Are Not Broken But Life is Tricky Sometimes", talk about how to liberate yourself from the fixing trap and cultivate psychological flexibility. Tune in and listen as they discuss allocating space for self-reflection, some simple tips to feel better, and how to find your center.
Lifting More Than Weights to Find Joy: UnHealthy Podcast
The conversation between Uncle Marv and Dr. Carrie touches on the misconception that happiness is tied to perfection and entitlement. They share personal anecdotes about appreciating past struggles and how putting in effort can lead to greater satisfaction and contentment in life.
Dr. Carrie and Spot-On Podcast Host Regina Barr
The host, Regina Barr, and Guest, Dr. Carrie Johansson, author of "Self-Help on the Go: Because You Are Not Broken, But Life Gets Tricky Sometimes" talk about her book.
They discuss easy to implement tools to become more resilient and improve how you respond to life’s most common problems.
The Boundary Castle: How to Set Effective Boundaries SPEAK: Disrupt
Dr. Carrie Johansson believes that we are making a huge mistake in thinking that boundaries are a method of control, demand or criticism. Effective boundaries reflect the intersection of our values and priorities and are a way of letting ourselves and others know what is most important to us, what we will and won’t do in the world. Using the metaphor of a castle to determine who gets close to you and who is kept at a distance, Dr. Carrie helps the audience identify what you say yes to and what you decline. After all, boundaries are supposed to be an invitation in to different levels of connection in your life, not a nasty shove out of it.
Authorvision Interview featuring Claire E. Jones and Dr. Carrie, The Sensible Psychologist
A Facebook Live Series where authors are interviewed about the personal visions that have shaped our lives and careers!
Click the image to be taken to the interview with host Claire E. Jones from Authorvision and Clairvoyance Publishing.
Lesley Everett from Walking TALL and Dr. Carrie Discuss Mental Health in the Workplace
Dr. Carrie and Lesley Everett, the host of Walking TALL discuss mental health in the workplace and the challenge of attracting and engaging talent to maximize performance and productivity. They also discuss the formula for life while taking assessment and determining your next action.
Talking with Forbes.com Henry DeVries and Dr. Carrie
Dr. Carrie, The Sensible Psychologist, discusses how her book, "Self Help on the Go" is different from other self-help books on the market and her formula for life that helps you obtain and appreciate the life you want.
The Sensible Psychologist's best tips for personal development and self-help
The Meaning of Life Video Series by Dr. Carrie
In this series, Dr. Carrie discusses the meaning of life; what it is and what it isn't.
The Formula for Life Video Series by Dr. Carrie
In this series, Dr. Carrie discusses the four components of the Formula for Life and how it can help you navigate the complexities of everyday life.
The Empowering Process Podcast: Be Present, Psychological Flexibility
Psychological flexibility is being present, working with the reality that you have, and deciding what your next best move is. This is acknowledging and working with your emotions, but doing a more factual assessment, less judgmental assessment of the reality that you actually have.
Asked and Answered by Soul Podcast:
The Boundary Castle
The “Soul &” series is a behind-the-scenes discussion between experts. Using her "boundary castle" metaphor, Dr Carrie Johansson talks about boundaries and who to let in and at what level.
Expect the Unexpected:
Indie Books International
Sean Allison and Cleo Buchanan interview Dr. Carrie Johansson about her advice on Boundaries. She describes how clients transform their lives with practices based on honest sharing instead of defensive alarms. Ever felt like your friend has an electric fence around them, and when you have hit their boundaries, you are explosively shocked? Dr Carrie talks about ways to up our use of this vital tool for our lives!
Compassion Speak Podcast How to Create Your Life: Leaving Victimhood
Sean Allison and Cleo Buchanan interview Dr Carrie Johansson about ways to cut ourselves free of entrapping reactions, how to open our eyes to the true possibilities in our everyday lives, and to intentionally create our lives!
Compassion Speak Podcast Boundaries: Inviting not Demanding
Sean Allison and Cleo Buchanan interview Dr. Carrie Johansson about her advice on Boundaries. She describes how clients transform their lives with practices based on honest sharing instead of defensive alarms. Ever felt like your friend has an electric fence around them, and when you have hit their boundaries, you are explosively shocked? Dr Carrie talks about ways to up our use of this vital tool for our lives!
The Cookbook Podcast - Dr. Carrie Johansson
Carrie was featured on "The Cookbook Podcast": Recipes for Marketing and Business Success
How to Set Client Boundaries with Indie Books International
Our agency rainmaker of the week is Dr. Carrie Johansson. Dr. Carrie is a psychologist turned speaker and author. Using her 21 years of private practice experience, she brings the best in psychological principles to help people navigate the inevitable ups and downs of life with more ease, joy and skill. She loves to help teams communicate more smoothly, handle conflicts and perform with less drama.
The Real 50 over 50: Incredible Women Who Are Quietly Making a Difference
Carrie was featured in Cravotta Media Group's "The Real 50 over 50: Incredible Women Who Are Quietly Making a Difference".
This is a pure celebration, with nothing to buy, nothing to pitch. It’s about amplifying women over 50 that more people should know about simply because they are awesome.
A playlist of short videos is also available on YouTube: https://www.youtube.com/playlist?list=PLR9v9tcvFP7QE6bWtdmmBLdid_t9e4Gz-
Conversation with Henry DeVries, Columnist at Forbes.com
Henry and Carrie discuss what is different about her new book, "Self Help On The Go" than any other self-help book on the market.
Managing Emotions and Expectations with Dr. Carrie Johansson (Part One)
On this episode of The Ghosted Podcast, Abby chats with speaker, author, and psychologist Dr. Carrie Johansson. They get into all the emotional highs and lows of dating, and how you can manage and regulate those emotions.
Creating Your Boundary Castle with Dr. Carrie
In this episode of Asked and Answered by Soul, Jennifer Urezzio and speaker, author and psychologist Dr. Carrie Johansson talk about boundaries and how to build your own boundary castle.
On this episode of Heart, Hustle and Humor podcast, we had a great discussion with Dr. Carrie about mental flexibility, and she shared wonderful tips from her new book, Self Help On The Go.
When you listen to the episode, you will love how she wraps her work around Heart-Hustle-Humor, offering ideas so you can have your best life. Of course, we even chatted about using technology to free up some time, so you can get out and do the things you love, have some laughs and smile a lot.
The Power of
Psychological Flexibility
This week on Indie Books International, we are joined by Dr. Carrie Johansson to discuss "The Power of Psychological Flexibility: Navigating the realities of life with ease". We will also be discussing her new book, "Self Help On The Go".
You can view this episode on YouTube or listen to the podcast linked below.
Building Resilience
in Tough Times
Dr. Carrie was featured in Bisi MacGregor's "Accelerate Your Success" series, discussing how to build resilience through tough times.
Your Brain on Zoom
On this episode of The Coaching Minute with Brenda Abdilla, Dr. Carrie explains why we have Zoom burnout and offers tips on how to deal with it.
What's My Next Best Move?
On this episode of the Believe Be Real Be Bold Podcast with Dave Glaser, Dr. Carrie discusses controlling the outcome in life and love.
Tips to Help You
Manage Anxiety
On this episode of The Coaching Minute with Brenda Abdilla, Dr. Carrie offers tips to help you manage anxiety.
Stop Letting Imposter Syndrome Get in Your Head
On this episode of The Coaching Minute with Brenda Abdilla, Dr. Carrie talks about impostor syndrome - what it is, why we feel it, and what to do about it.