Dr. Carrie works with dedicated individuals who want help learning how to skillfully navigate life’s inevitable ups and downs. She teaches self-empowerment using evidence-based treatments to affect change, diminish trauma, and manage anxiety, so her clients can live more meaningful and enjoyable lives. As a speaker, she teaches organizations how to combine the latest developments in psychology with easy-to-implement strategies to improve team performance.
Unlocking Freedom: How to Change Your Thoughts
Discover the key to cultivating a greater sense of freedom in your life! In this video, we explore practical strategies to notice your negative thoughts and deliberately change them. Join me on this journey to reclaiming your sense of freedom and empowerment.
Unlocking Freedom: Taking Control of Your Emotional State
Discover the key to cultivating a greater sense of freedom in your life! In this video, we explore practical strategies to carve out space in your schedule and increase your feelings of being FREE. Join me on this journey to reclaiming your sense of freedom and empowerment.
Dr. Carrie and The Resilience Podcast Host Brad Hook
The host of The Resilience Podcast, Brad Hook, and Guest, Dr. Carrie Johansson, author of "Self Help on the Go: Because You Are Not Broken But Life is Tricky Sometimes", talk about how to liberate yourself from the fixing trap and cultivate psychological flexibility. Tune in and listen as they discuss allocating space for self-reflection, some simple tips to feel better, and how to find your center.
Lifting More Than Weights to Find Joy: UnHealthy Podcast
The conversation between Uncle Marv and Dr. Carrie touches on the misconception that happiness is tied to perfection and entitlement. They share personal anecdotes about appreciating past struggles and how putting in effort can lead to greater satisfaction and contentment in life.
Dr. Carrie and Spot-On Podcast Host Regina Barr
The host, Regina Barr, and Guest, Dr. Carrie Johansson, author of "Self-Help on the Go: Because You Are Not Broken, But Life Gets Tricky Sometimes" talk about her book.
They discuss easy to implement tools to become more resilient and improve how you respond to life’s most common problems.
The Boundary Castle: How to Set Effective Boundaries SPEAK: Disrupt
Dr. Carrie Johansson believes that we are making a huge mistake in thinking that boundaries are a method of control, demand or criticism. Effective boundaries reflect the intersection of our values and priorities and are a way of letting ourselves and others know what is most important to us, what we will and won’t do in the world. Using the metaphor of a castle to determine who gets close to you and who is kept at a distance, Dr. Carrie helps the audience identify what you say yes to and what you decline. After all, boundaries are supposed to be an invitation in to different levels of connection in your life, not a nasty shove out of it.
Authorvision Interview featuring Carrie E. Jones and Dr. Carrie, The Sensible Psychologist
A Facebook Live Series where authors are interviewed about the personal visions that have shaped our lives and careers!
Click the image to be taken to the interview with host Claire E. Jones from Authorvision and Clairvoyance Publishing.
Lesley Everett from Walking TALL and Dr. Carrie Discuss Mental Health in the Workplace
Dr. Carrie and Lesley Everett, the host of Walking TALL discuss mental health in the workplace and the challenge of attracting and engaging talent to maximize performance and productivity. They also discuss the formula for life while taking assessment and determining your next action.
Talking with Forbes.com Henry DeVries and Dr. Carrie
Dr. Carrie, The Sensible Psychologist, discusses how her book, "Self Help on the Go" is different from other self-help books on the market and her formula for life that helps you obtain and appreciate the life you want.
The Sensible Psychologist's best tips for personal development and self-help
The Meaning of Life Video Series by Dr. Carrie
In this series, Dr. Carrie discusses the meaning of life; what it is and what it isn't.
The Formula for Life Video Series by Dr. Carrie
In this series, Dr. Carrie discusses the four components of the Formula for Life and how it can help you navigate the complexities of everyday life.
The Empowering Process Podcast: Be Present, Psychological Flexibility
Psychological flexibility is being present, working with the reality that you have, and deciding what your next best move is. This is acknowledging and working with your emotions, but doing a more factual assessment, less judgmental assessment of the reality that you actually have.
Asked and Answered by Soul Podcast:
The Boundary Castle
The “Soul &” series is a behind-the-scenes discussion between experts. Using her "boundary castle" metaphor, Dr Carrie Johansson talks about boundaries and who to let in and at what level.
Expect the Unexpected:
Indie Books International
Sean Allison and Cleo Buchanan interview Dr. Carrie Johansson about her advice on Boundaries. She describes how clients transform their lives with practices based on honest sharing instead of defensive alarms. Ever felt like your friend has an electric fence around them, and when you have hit their boundaries, you are explosively shocked? Dr Carrie talks about ways to up our use of this vital tool for our lives!
Compassion Speak Podcast How to Create Your Life: Leaving Victimhood
Sean Allison and Cleo Buchanan interview Dr Carrie Johansson about ways to cut ourselves free of entrapping reactions, how to open our eyes to the true possibilities in our everyday lives, and to intentionally create our lives!
Compassion Speak Podcast Boundaries: Inviting not Demanding
Sean Allison and Cleo Buchanan interview Dr. Carrie Johansson about her advice on Boundaries. She describes how clients transform their lives with practices based on honest sharing instead of defensive alarms. Ever felt like your friend has an electric fence around them, and when you have hit their boundaries, you are explosively shocked? Dr Carrie talks about ways to up our use of this vital tool for our lives!
The Cookbook Podcast - Dr. Carrie Johansson
Carrie was featured on "The Cookbook Podcast": Recipes for Marketing and Business Success
How to Set Client Boundaries with Indie Books International
Our agency rainmaker of the week is Dr. Carrie Johansson. Dr. Carrie is a psychologist turned speaker and author. Using her 21 years of private practice experience, she brings the best in psychological principles to help people navigate the inevitable ups and downs of life with more ease, joy and skill. She loves to help teams communicate more smoothly, handle conflicts and perform with less drama.
The Real 50 over 50: Incredible Women Who Are Quietly Making a Difference
Carrie was featured in Cravotta Media Group's "The Real 50 over 50: Incredible Women Who Are Quietly Making a Difference".
This is a pure celebration, with nothing to buy, nothing to pitch. It’s about amplifying women over 50 that more people should know about simply because they are awesome.
Conversation with Henry DeVries, Columnist at Forbes.com
Henry and Carrie discuss what is different about her new book, "Self Help On The Go" than any other self-help book on the market.
Creating Your Boundary Castle with Dr. Carrie
In this episode of Asked and Answered by Soul, Jennifer Urezzio and speaker, author and psychologist Dr. Carrie Johansson talk about boundaries and how to build your own boundary castle.
What to Look for On a First Date with Dr. Carrie Johansson
On this week's episode, I welcome back Dr. Carrie Johansson to speak with me about psychological flexibility, modern marriage and what to look for on a first date. We both believe that fear and anxiety hold people back in relationships and I cannot thank Dr. Carrie enough for joining me to provide a reflection for me about my recent break up.
Managing Emotions and Expectations with Dr. Carrie Johansson (Part One)
On this episode of The Ghosted Podcast, Abby chats with speaker, author, and psychologist Dr. Carrie Johansson. They get into all the emotional highs and lows of dating, and how you can manage and regulate those emotions.
On this episode of Heart, Hustle and Humor podcast, we had a great discussion with Dr. Carrie about mental flexibility, and she shared wonderful tips from her new book, Self Help On The Go.
When you listen to the episode, you will love how she wraps her work around Heart-Hustle-Humor, offering ideas so you can have your best life. Of course, we even chatted about using technology to free up some time, so you can get out and do the things you love, have some laughs and smile a lot.
The Power of
Psychological Flexibility
This week on Indie Books International, we are joined by Dr. Carrie Johansson to discuss "The Power of Psychological Flexibility: Navigating the realities of life with ease". We will also be discussing her new book, "Self Help On The Go".
You can view this episode on YouTube or listen to the podcast linked below.
Building Resilience
in Tough Times
Dr. Carrie was featured in Bisi MacGregor's "Accelerate Your Success" series, discussing how to build resilience through tough times.
8 Experts Share Their Best Tips
Dr. Carrie is one of the experts featured in the Deep Soulful Love article " My Boyfriend is Unsure About Our Future – 8 Experts Share Their Best Tips + Insights. "
Your Brain on Zoom
On this episode of The Coaching Minute with Brenda Abdilla, Dr. Carrie explains why we have Zoom burnout and offers tips on how to deal with it.
What's My Next Best Move?
On this episode of the Believe Be Real Be Bold Podcast with Dave Glaser, Dr. Carrie discusses controlling the outcome in life and love.
Tips to Help You
Manage Anxiety
On this episode of The Coaching Minute with Brenda Abdilla, Dr. Carrie offers tips to help you manage anxiety.
Stop Letting Imposter Syndrome Get in Your Head
On this episode of The Coaching Minute with Brenda Abdilla, Dr. Carrie talks about impostor syndrome - what it is, why we feel it, and what to do about it.