Dr. Carrie works with dedicated individuals who want help learning how to skillfully navigate life’s inevitable ups and downs. She teaches self-empowerment using evidence-based treatments to affect change, diminish trauma, and manage anxiety, so her clients can live more meaningful and enjoyable lives. As a speaker, she teaches organizations how to combine the latest developments in psychology with easy-to-implement strategies to improve team performance.

Authorvision Interview featuring Carrie E. Jones and Dr. Carrie, The Sensible Psychologist

A Facebook Live Series where authors are interviewed about the personal visions that have shaped our lives and careers!

Click the image to be taken to the interview with host Claire E. Jones from Authorvision and Clairvoyance Publishing.

Lesley Everett from Walking TALL and Dr. Carrie Discuss Mental Health in the Workplace


Dr. Carrie and Lesley Everett, the host of Walking TALL discuss mental health in the workplace and the challenge of attracting and engaging talent to maximize performance and productivity. They also discuss the formula for life while taking assessment and determining your next action.

Talking with Forbes.com Henry DeVries and Dr. Carrie



Dr. Carrie, The Sensible Psychologist, discusses how her book, "Self Help on the Go" is different from other self-help books on the market and her formula for life that helps you obtain and appreciate the life you want.

The Sensible Psychologist's best tips for personal development and self-help


Dr. Carrie discusses her approach to psychology, focusing on acceptance and commitment therapy (ACT) and psychological flexibility. She shares techniques for managing fear and anxiety, grounding oneself, and maintaining a sense of self. You can also find this podcast on Apple and Spotify.

The Meaning of Life Video Series by Dr. Carrie


In this series, Dr. Carrie discusses the meaning of life; what it is and what it isn't.

The Formula for Life Video Series by Dr. Carrie


In this series, Dr. Carrie discusses the four components of the Formula for Life and how it can help you navigate the complexities of everyday life.

The Empowering Process Podcast: Be Present, Psychological Flexibility


Psychological flexibility is being present, working with the reality that you have, and deciding what your next best move is. This is acknowledging and working with your emotions, but doing a more factual assessment, less judgmental assessment of the reality that you actually have.

Asked and Answered by Soul Podcast:

The Boundary Castle



The “Soul &” series is a behind-the-scenes discussion between experts. Using her "boundary castle" metaphor, Dr Carrie Johansson talks about boundaries and who to let in and at what level.

Expect the Unexpected:

Indie Books International

Sean Allison and Cleo Buchanan interview Dr. Carrie Johansson about her advice on Boundaries. She describes how clients transform their lives with practices based on honest sharing instead of defensive alarms. Ever felt like your friend has an electric fence around them, and when you have hit their boundaries, you are explosively shocked? Dr Carrie talks about ways to up our use of this vital tool for our lives!

Compassion Speak Podcast How to Create Your Life: Leaving Victimhood



Sean Allison and Cleo Buchanan interview Dr Carrie Johansson about ways to cut ourselves free of entrapping reactions, how to open our eyes to the true possibilities in our everyday lives, and to intentionally create our lives!

Compassion Speak Podcast Boundaries: Inviting not Demanding

Sean Allison and Cleo Buchanan interview Dr. Carrie Johansson about her advice on Boundaries. She describes how clients transform their lives with practices based on honest sharing instead of defensive alarms. Ever felt like your friend has an electric fence around them, and when you have hit their boundaries, you are explosively shocked? Dr Carrie talks about ways to up our use of this vital tool for our lives!

The Cookbook Podcast - Dr. Carrie Johansson


Carrie was featured on "The Cookbook Podcast": Recipes for Marketing and Business Success

How to Set Client Boundaries with Indie Books International


Our agency rainmaker of the week is Dr. Carrie Johansson. Dr. Carrie is a psychologist turned speaker and author. Using her 21 years of private practice experience, she brings the best in psychological principles to help people navigate the inevitable ups and downs of life with more ease, joy and skill. She loves to help teams communicate more smoothly, handle conflicts and perform with less drama.

The Real 50 over 50: Incredible Women Who Are Quietly Making a Difference


Carrie was featured in Cravotta Media Group's "The Real 50 over 50: Incredible Women Who Are Quietly Making a Difference".


This is a pure celebration, with nothing to buy, nothing to pitch. It’s about amplifying women over 50 that more people should know about simply because they are awesome.

Conversation with Henry DeVries, Columnist at Forbes.com


Henry and Carrie discuss what is different about her new book, "Self Help On The Go" than any other self-help book on the market.

Creating Your Boundary Castle with Dr. Carrie


In this episode of Asked and Answered by Soul, Jennifer Urezzio and speaker, author and psychologist Dr. Carrie Johansson talk about boundaries and how to build your own boundary castle.

What to Look for On a First Date with Dr. Carrie Johansson


On this week's episode, I welcome back Dr. Carrie Johansson to speak with me about psychological flexibility, modern marriage and what to look for on a first date.  We both believe that fear and anxiety hold people back in relationships and I cannot thank Dr. Carrie enough for joining me to provide a reflection for me about my recent break up.

Managing Emotions and Expectations with Dr. Carrie Johansson (Part One)

On this episode of The Ghosted Podcast, Abby chats with speaker, author, and psychologist Dr. Carrie Johansson. They get into all the emotional highs and lows of dating, and how you can manage and regulate those emotions.

On this episode of Heart, Hustle and Humor podcast, we had a great discussion with Dr. Carrie about mental flexibility, and she shared wonderful tips from her new book, Self Help On The Go.


When you listen to the episode, you will love how she wraps her work around Heart-Hustle-Humor, offering ideas so you can have your best life. Of course, we even chatted about using technology to free up some time, so you can get out and do the things you love, have some laughs and smile a lot.

The Power of

Psychological Flexibility


This week on Indie Books International, we are joined by Dr. Carrie Johansson to discuss "The Power of Psychological Flexibility: Navigating the realities of life with ease". We will also be discussing her new book, "Self Help On The Go".

You can view this episode on YouTube or listen to the podcast linked below.

Building Resilience

in Tough Times


Dr. Carrie was featured in Bisi MacGregor's "Accelerate Your Success" series, discussing how to build resilience through tough times.

8 Experts Share Their Best Tips


Dr. Carrie is one of the experts featured in the Deep Soulful Love article " My Boyfriend is Unsure About Our Future – 8 Experts Share Their Best Tips + Insights. "

Your Brain on Zoom


On this episode of The Coaching Minute with Brenda Abdilla, Dr. Carrie explains why we have Zoom burnout and offers tips on how to deal with it.

What's My Next Best Move?


On this episode of the Believe Be Real Be Bold Podcast with Dave Glaser, Dr. Carrie discusses controlling the outcome in life and love.

Tips to Help You

Manage Anxiety


On this episode of The Coaching Minute with Brenda Abdilla, Dr. Carrie offers tips to help you manage anxiety.

Stop Letting Imposter Syndrome Get in Your Head


On this episode of The Coaching Minute with Brenda Abdilla, Dr. Carrie talks about impostor syndrome - what it is, why we feel it, and what to do about it.