Happy New Year!
Dr. Carrie shares her 2024 Habits Workbook ...more
Gratitude ,Self Improvement &Self Care
January 05, 2024•0 min read
The Buddhist Celebrates Lent
Growing up, I was the kid who asked too many questions, challenged outdated notions, thought the restrictions for women were uncool, and generally chafed at the institution of religion. ...more
Wisdom ,Self Improvement &Tips
February 22, 2021•3 min read
Avoidance Is At The Heart of Procrastination
I was talking this morning with a friend. I had called her to catch up (how WAS that party on Friday?! Were the costumes awesome?). It was funny, though, as we talked, we both realized that I had also... ...more
Self Improvement
October 28, 2019•2 min read
Be the Person Your Dog Thinks You Are
Yesterday was National Dog Day. Lots of people made a fuss about it and posted pictures of their favorite Fido or fluffy online. Debates were had about what breed of dog is the best. The consensus was... ...more
Self Improvement ,Relationships
August 28, 2019•2 min read
Stop Letting Impostor Syndrome Get In Your Head
If you are one of my clients, you probably have had the conversation with me about trying new things, and how confidence comes at the end of a learning curve. Often we find ourselves waiting until we ... ...more
Self Improvement
May 14, 2019•1 min read
4 Tips to Access Your Best Self
Hi everyone! I’m still in list making mode, wanting to build on the concept of a personal checklist that was my blog for the beginning of the year. Why lists? Well, they are easy to make and easy to t... ...more
Happiness ,Self Improvement &Tips
February 27, 2019•3 min read
The Power of a Personal Checklist
It’s early in February, so I thought I’d check in: How are those resolutions working out? Not so well? Well, you’re probably not the only one who has given up. There are myriad reasons why resolutions... ...more
Self Improvement
February 13, 2019•3 min read
Let’s Make Merry This Holiday Season….But Not Too Much!
Happy holidays! Whatever you celebrate, I hope that your holiday season is joyful and filled with good friends, enjoyable family, yummy food and lovely events to attend. As I assist clients with na... ...more
Self Improvement ,Anxiety
December 19, 2018•2 min read
Running on Green
Years ago, I wrote a blog by this same title, and I came across my original post as I was cleaning out old files recently. How fun to see one of my original posts! How relevant the topic remains, henc... ...more
Happiness ,Stress &Self Improvement
October 23, 2018•3 min read
Cracks in the Functioning
I’ve been making mistakes lately—fortunately nothing major, but mistakes nonetheless. I managed to forget to text a client back to confirm their appointment. I told a colleague of mine to meet on Wedn... ...more
Self Improvement
July 09, 2018•3 min read
The Building Blocks Of Mental Health Are Surprisingly Physical
In honor of Mental Health Awareness Month, I thought it might be special to discuss a paradoxical element of my work: when I start to work with a new client, my first questions are about their physica... ...more
Self Improvement
May 29, 2018•3 min read
The Tyranny Of Being Right
As I was thinking about the topic for my blog for April, I kept coming back to the notion of spring cleaning, and how we can “spring clean” not just our houses, cars or desks, but our minds. It is ti... ...more
Self Improvement ,Tips
April 27, 2015•3 min read