Why Are the Dogs Glaring at Me?
In any given moment we are experiencing positive, negative and neutral input. ...more
Focus ,Inspiration &Self Care
February 05, 2025•1 min read
The Utility of Getting Scared, But Not Too Scared
Don’t let fear stop you from doing cool things AND give yourself some grace when you’ve pushed a little too far. ...more
Stress ,Tips Anxiety &Inspiration
September 30, 2024•3 min read
Uh Oh, Was Your Temple Cooler Than My Shrine?
Recently, I had the wonderful opportunity to go on a trip to Japan. ...more
Acceptance ,Gratitude &Inspiration
April 09, 2024•2 min read
Lessons From a Plane Crash
In the way, way back time machine right about 30 years ago, I came home from a run and had an epiphany. ...more
Acceptance ,Gratitude &Inspiration
March 04, 2024•3 min read
Unexpected Safari
When a last minute, totally unexpected offer to go on safari came up last month, I said, “heck yes!” ...more
Gratitude ,Inspiration
August 31, 2023•2 min read
Steve the Therapy Dog?
I have a new love in my life. If you follow me on Facebook (you’re welcome for all the kitty and otter videos, bad Dad jokes and hopeful quotes), you know I made a new category called “Steve” with a ... ...more
Flexibility ,Inspiration &Learning
April 18, 2023•3 min read
Making Connections Through Sharing Simple Joys
If you believe the story my Mom tells, I could swim before I could walk. Evidently I was in baby swim lessons by the time I was something like 3 months old. Then I grew up near the water much of my ... ...more
Wisdom ,Tips &Inspiration
November 21, 2016•3 min read
45 Ideas to Help Soothe, Inspire & Ponder
I turned 45 this year. In honor of this big birthday, here are 45 ideas, thoughts, musings that I’ve gained over the years. In my lifelong quest for learning, I am always on the lookout for data that... ...more
Wisdom ,Tips &Inspiration
July 26, 2016•4 min read
Did You Know I Do More Than Therapy?
Wow! I can’t believe it is fall already! The weather is finally getting cooler, the leaves are turning, and I have already started thinking in the back of my mind about things like holidays, winter ... ...more
Inspiration
November 09, 2015•2 min read
The Most Important Question You Can Ask Yourself Today
Reposted from the Huffington Post Healthy Living Blog posted on 11/13/2013 by Mark Manson Everybody wants what feels good. Everyone wants to live a care-free, happy and easy life, to fall in love and ... ...more
Tips ,Inspiration &Happy
December 08, 2013•5 min read
10 Natural Ways To Help You Beat Depression
Re-posted from the great blog, MindBodyGreen.com, comes an article from a woman who has beat a long-term struggle with depression. The author of 10 Natural Ways To Help You Beat Depression offers man... ...more
Anxiety ,Inspiration &Happy
November 05, 2013•4 min read