Spoiler Alert: The Kid Lives
A couple of weeks ago, my husband and I went skiing. ...more
Gratitude ,Happiness &Happy
May 01, 2025•3 min read
Steve Update: Letting Yourself Bliss Out
Steve really lets himself go. He loves without abandon. He enjoys life thoroughly. He relaxes completely. ...more
Happiness ,Self Care &Happy
September 29, 2023•3 min read
Summer Camp and Slumber Parties...for Grownups!
Maybe it’s a barbeque with neighbors, maybe it’s just you with a good book on your porch. It can be loud fun or quiet fun, but I recommend outside fun and good food and nice company if you can figure ... ...more
Gratitude ,Happiness Relationships &Happy
June 20, 2023•3 min read
Holiday Joy!
There are all these articles out there about managing holiday stress (I’m pretty sure I’ve even written some of them!) and I started thinking about what a problem this is. Now, yes, for sure the holid... ...more
Happy
November 23, 2015•2 min read
The myths of confidence (and a link to my friend David’s program to build your social confidence)
Over the weekend, I took a beginner’s dance workshop. Now for many people, dancing is something they have done naturally since they were kids, and feel totally free and awesome doing. Growing up down... ...more
Tips ,Happy
March 24, 2015•4 min read
When Self-Love is Disguised as Self-Shaming
On Valentine’s Day this year I noticed a shift in the messages in the media. Instead of messages pressuring us to buy the perfect gift, organize the perfect date and buy our significant other flowers ... ...more
Happy
March 05, 2015•3 min read
Tips to sleep better during the holidays
Sleep. One of our most basic activities today but one that often gets neglected at times of high activity like the holiday season. Getting an adequate amount of sleep can help insure you have the ene... ...more
Tips ,Happy
December 23, 2014•4 min read
The secret to being happy, healthy and successful (hint: it’s not a quick fix)
Admit it. Articles with this type of headline make you want to click. What’s the big secret? We’re always looking for a quick way to be happier, healthier, skinnier, richer, smarter… and the list goes... ...more
Tips ,Happy
June 26, 2014•3 min read
The Power of EMDR
As a practitioner of Eye Movement Desensitization and Reprocessing (EMDR) for over 10 years, I can honestly say what excites me most about this treatment is how successful it is at bringing fast relea... ...more
trauma ,Happy
May 20, 2014•3 min read
The Most Important Question You Can Ask Yourself Today
Reposted from the Huffington Post Healthy Living Blog posted on 11/13/2013 by Mark Manson Everybody wants what feels good. Everyone wants to live a care-free, happy and easy life, to fall in love and ... ...more
Tips ,Inspiration &Happy
December 08, 2013•5 min read
10 Natural Ways To Help You Beat Depression
Re-posted from the great blog, MindBodyGreen.com, comes an article from a woman who has beat a long-term struggle with depression. The author of 10 Natural Ways To Help You Beat Depression offers man... ...more
Anxiety ,Inspiration &Happy
November 05, 2013•4 min read
10 Things Better Than Money
Reposted from Inc.com, Wed, Jan 23, 2013 4:08 PM EST. Post written by Geoffrey James | Inc A recent Gallup poll, quoted in The Atlantic, found that “well-being rises with income at all levels of incom... ...more
Tips ,Happy
January 26, 2013•2 min read