Our Big Move (And What It Means for You)
Our Big Move (And What It Means for You) ...more
Focus ,Gratitude &Happy
April 25, 2026•2 min read
Make Your Own Luck
It’s not just on St Patrick’s Day that you can feel lucky. ...more
Gratitude ,Happiness &Tips
March 17, 2026•2 min read
The Power of Recalibration
The Power of Recalibration and an Important Announcement ...more
Gratitude ,Inspiration &Self Care
February 17, 2026•3 min read
Happy Summer!
Shifting attention to the positive inputs, or even just feeling grateful for the neutral days can help us feel better and builds our skills in noticing, savoring and enjoying those moments. ...more
Gratitude ,Self Care &Happy
August 11, 2025•2 min read
Spoiler Alert: The Kid Lives
A couple of weeks ago, my husband and I went skiing. ...more
Gratitude ,Happiness &Happy
May 01, 2025•3 min read
On the Spectrum of Fabulous, This Takes the Cake
On the Spectrum of Fabulous, This Takes the Cake ...more
Focus ,Gratitude &Self Care
April 03, 2025•2 min read
Defending Your Life
The new year is an opportunity, not to beat yourself up and make punitive resolutions, but an opportunity to assess and make some course corrections. ...more
Acceptance ,Gratitude &Stress
January 06, 2025•2 min read
Uh Oh, Was Your Temple Cooler Than My Shrine?
Recently, I had the wonderful opportunity to go on a trip to Japan. ...more
Acceptance ,Gratitude &Inspiration
April 09, 2024•2 min read
Lessons From a Plane Crash
In the way, way back time machine right about 30 years ago, I came home from a run and had an epiphany. ...more
Acceptance ,Gratitude &Inspiration
March 04, 2024•3 min read
Happy New Year!
Dr. Carrie shares her 2024 Habits Workbook ...more
Gratitude ,Self Improvement &Self Care
January 05, 2024•1 min read
Unexpected Safari
When a last minute, totally unexpected offer to go on safari came up last month, I said, “heck yes!” ...more
Gratitude ,Inspiration
August 31, 2023•2 min read
Summer Camp and Slumber Parties...for Grownups!
Maybe it’s a barbeque with neighbors, maybe it’s just you with a good book on your porch. It can be loud fun or quiet fun, but I recommend outside fun and good food and nice company if you can figure ... ...more
Gratitude ,Happiness Relationships &Happy
June 20, 2023•3 min read