Exploring Shared Lessons in Skiing and Aikido
One way to facilitate setting ourselves up for a positive life is to be deliberate about creating that life. ...more
Acceptance ,Flexibility &Learning
February 05, 2024•2 min read
Fowl Play: Dr. Carrie versus Vicious Rabbits in a Thanksgiving Tussle
In the history of weird Amazon orders, my most recent one really takes the cake. I just ordered and received a trio of predator urines. Seriously. ...more
Acceptance ,Stress Flexibility Tips Anxiety &trauma
November 30, 2023•3 min read
The Principles of Psychological Flexibility
13 minutes into a 3-hour group training I was facilitating last Friday, the fire alarm went off. ...more
Acceptance ,Flexibility
May 31, 2023•2 min read
Steve the Therapy Dog?
I have a new love in my life. If you follow me on Facebook (you’re welcome for all the kitty and otter videos, bad Dad jokes and hopeful quotes), you know I made a new category called “Steve” with a ... ...more
Flexibility ,Inspiration &Learning
April 18, 2023•3 min read
Formula for Life: X Factors Welcome
Yes, there is a formula for life success. Unfortunately, it isn’t what you think. Recently I had a meeting in beautiful Boulder, Colorado. My work meeting was going to let out at just the right time... ...more
Acceptance ,Happiness Stress &Flexibility
July 21, 2022•3 min read
The Joy of Middle Ground
Polarizing extremes seem to be all the rage these days. I was recently in an interesting conversation in my monthly meditation group (it’s a lovely little group, run by an old friend, link at the bot... ...more
Acceptance ,Flexibility
February 28, 2022•3 min read