Feeling a bit like life is happening “to you?”
Tired of trying to be the hero for your family?
Dealing with a bully in your life?
You are successful in so many areas. In your day-to-day experience of life you’re an effective communicator and connect well in your relationships. You’ve also done a lot of work to improve your relationship with yourself and others, including therapy, self-help books, and/or coaching (go you!). Yet…there may be some underlying patterns you’re tired of fielding.
Patterns like: Family drama, wishing your friends would listen to you more, or struggling with comparison. Maybe you find yourself saying, “It seems like other people juggle work, family, relationships well but I can’t get it together!” or “I do so much for them, and THIS is the thanks I get?” or “Why did she get so mad? I was just trying to help!”
There’s a way out of these patterns.
Join Shoshanna French and myself in a truly fabulous 4 week program. May 2023. The mission is to help you create presence, clarity and power in your communication.
THE DETAILS
We’ll meet weekly for 4 weeks on Tuesdays, beginning May 2nd, 2023, at 10 am Pacific/1 pm Eastern over Zoom.
Don’t worry if you can’t make it live, all classes will be recorded BUT…
The series is designed with participation and conversation in mind. We will have interactive exercises, breakout sessions for deeper integration, Q&A (and a little homework) each week. The heart of this work is about seeing, honoring, and letting go of the unhelpful roles we fall into in communication with ourselves and others.
You’ll identify and learn how to release the unhelpful “Why ME?” thinking when things aren’t going well in your life
Let go of the cycles of perfectionism and comparison that leave you feeling “not good enough"
Practice new techniques to help you feel more empowered by grounding yourself in the present moment
Identify unhealthy patterns in relationships and learn new ways to interact with others
Learn drama-free ways to skillfully communicate and problem-solve (even with the most difficult people in your life)
Create more self-awareness in your responses to family, friends, your children, and colleagues when you feel the urge to rescue or blame
MEET YOUR HOSTS
Shoshanna French’s goal is to cultivate wildly successful leaders through the practical power of intuition. As the founder of Simple Spirit™, a keynote speaker, and coach to NFL leaders, Broadway and television stars, million and billion-dollar business founders, CEO’s, and business professionals, Shoshanna French generates unpredictable and profound results for leaders who are looking to develop a deeper connection to their purpose.
https://www.facebook.com/simplespirittips https://www.instagram.com/shoshannafrenchstokes/ https://www.linkedin.com/in/shoshannafrench
Dr. Carrie is a psychologist turned speaker and author dedicated to helping people navigate the inevitable ups and downs of life with more ease, joy and skill. After 21 years in private practice, Dr. Carrie brings the latest developments in psychology with easy-to-implement strategies to empower change, improve productivity and decrease conflict. She provides keynote addresses, team trainings and coaching to committed individuals utilizing her unique framework to make life easier to manage, systematically.
https://www.linkedin.com/in/selfhelponthego/ https://www.facebook.com/drcarriejohansson https://twitter.com/SelfHelpOnTheGo
LET'S BREAK THE CYCLE AND REBOOT
Learn the most impactful shift you can make to improve communication in your relationships. Choice is POWER. You can shift out of difficulty by bringing yourself 100% into the present moment in your thoughts, identifying your emotions, choosing skillful action, holding yourself accountable, and moving from victimhood to empowerment.
Release the drama of perfectionism and comparison. Get out of the damaging cycles that leave you stuck in a losing battle with yourself. You’ll discover a new sense of freedom and clarity when you learn how to unhook from comparison and perfectionism.
Skillfully engage with difficult people (without getting triggered or falling into “victim” mode). Difficult people – we live with them, work with them, and have to spend time with them at Thanksgiving. There’s one thing for sure – they aren’t going to change. But, we CAN release the anxiety and frustration around our interactions with them by resetting our intentions.
You’ll learn our framework for communicating with challenging people without being aggressive or feeling exhausted or triggered by their drama (suddenly that family reunion this summer should be more fun!)
Debunk the myth that you can change other people.
When someone behaves in a way that doesn’t fit our idea of how things should be, we can see it as a problem and experience it as a stop to how we want life to go. It’s easy to get stuck in our beliefs about the right way and wrong way to do things.
After this workshop series, you’ll be able to:
Recognize the signs that you’re trying to change or control others in your life
Identify the beliefs behind your need for control (and how these beliefs may be holding you back)
Create more authentic relationships by taking responsibility for your own actions and reactions
Relax into managing yourself instead of trying to manage others
Redefine what healthy connections with others look, feel, and sound like for you
FREQUENTLY ASKED QUESTIONS:
I’ve already tried therapy or other courses about unhelpful beliefs or patterns before. How is this different?
Dr. Carrie and Shoshanna have a unique point of view about self-help. Their collaboration is very forward-moving, solution focused and based on actionable steps.
How much time should I set aside for the classes and worksheets?
The weekly sessions are an hour each, and then we have limited homework in between sessions. The course shouldn’t take more than 2 hours of your time each week.
What kind of support will I receive if I get stuck?
Carrie and Sho have almost 50 years of combined experience in supporting others in their growth and development. During each session, we have created time for Q&A so we can provide support, coaching, and deeper discussion for the whole group. Additionally, we will provide support between sessions via email.
Do I need to have any experience in therapy or spiritual practices before this can help me?
No prior experience is required. If you are willing to change how you have seen yourself and others and have the desire to learn something new, you will be successful in this course.
Grounded in Science + Connected to Spirit
Break the Cycle combines psychological principles and practical, intuitive skills to access the authentic core of YOU to help you become more empowered in all areas of your life.
We’re committed to helping you discover what patterns or beliefs are holding you back, get clear on your next steps, and give you the tools to take action to improve your life now.
We do this by connecting your understanding of your patterns and harnessing the power of your intuition.
The result is creating more fulfilling, connected, and meaningful relationships than you thought possible.
REGISTER NOW FOR EARLY BIRD PRICING $497 $397